YOGA IN ENGLISH Basel
RETURN TO YOUR ESSENCE YOGA
Each class brings a reflection theme, which will be a guideline through the practice.
You will be guided in a meditation of self-observation and grounding, during the meditation you will practice a specific Pranayama exercise, guided by me, and finally (always in a meditative state) you will question yourself in order to feel from your heart center what intention makes sense for you for the moment.
The Asana practice, flows naturally and always connected with your breathing, you will always have the possibility to reconnect with your intention throughout the flow, and to really listen to your Essence through the connection and observation of your body.
In the final relaxation, you will have the opportunity to integrate all the benefits of the practice and also take with you, into your days, an inspiring message, to remind yourself, time and again, of your true Essence!
My classes are suitable for all levels.
I invite you to come and live this experience for yourself!
From my heart to yours,
Sara
Thursday Evenings 7.00 - 8.00 p.m.
with Sara Carvalho > Mail
Tel. 078 603 55 21 / hello(at)saaressence.com